We offer Youth Performance Programs that are second to none. Based on the core principles of USAG Fitness, our programs focus on isometric, plyometric, flexibility, calisthenic and quick-twitch movements to help young athletes build strength, agility, and endurance safely & naturally by using their own body weight. Nutrition counsel & education is also incorporated into all of our youth programs as we believe that healthy habits established at an early age increases the likelihood of our youth making healthy choices down the road in adulthood. Enroll your child today and watch them excel in their sport of choice!

​

Our Adult Performance Programs are designed to push you to your full potential and achieve your fitness goals. Our focus on the core fundamentals of USAG Fitness, including isometric, plyometric, calisthenic, mobility, flexibility training & nutrition counsel ensures that our programs are effective and efficient. With C3's revolutionary Cellular Fitness Program, you can now achieve optimal health and become the champion you once were - or always knew you could be!

Unlock your full potential with our mental performance programs. Our coaches specialize in mindset coaching and personal development to help you overcome mental setbacks, develop structure, self discipline and achieve success in all aspects of your life. Whether you're an athlete or just looking to improve your overall mental health, our programs are tailored to meet your individual & group needs.

Looking for a reliable USAG coaching pool to help keep your gym running smoothly? Look no further! Our certified coaches are on call to assist with any gaps in your program for both recreational and competitive USA gymnastics. Our goal is to keep USAG gyms alive and support our gym community, no matter the challenge. 

​

Are you ready to take control of your internal and hormone health? C3 Pro Performance has strategically partnered with The Hormone Health Company in order to offer our clients the most innovative natural health options available on the global market today.  As a result we are able to confidently deliver Total whole body health support through natural and effective solutions. The Hormone Health Company has pioneered the development of products that preserve your youth and maximize your body's efficiency, helping you to live a healthy and fulfilling life. Their proprietary technology, SomaTech, underpins the most advanced hormonal products on the market today. If you are an adult who is feeling the effects of aging or would like to dive deeper into how internal health support can help you achieve your goals, check out our Internal & Hormone Health Division or contact one of our Hormone Health Coaches today.

At C3 Pro Performance Training and Total Health, we believe in supporting and empowering our community around the globe. Throughout the year, we offer free training and total health events, giveaways, and more. We believe in paying forward our blessings and staying connected with the people who matter most. Stay tuned for updates and get ready to join us on our mission to make the world a healthier, happier place!